Bit of walk bit o run

Things are starting to look up – Ran/walked 7 miles down the beach on saturday with no apparent repercussions and then went for a walk up the Brecon beacons on sunday with no ill effects either.  I’ll continue to ease back gently though just in case.

Wild ponies – Murph has to go on lead around them. I dont think he could bring one down but Im not letting the sod try

The view from the head of the Cwm

More of the way we came

We went up there – til it got too steep and came back down. 

Waterfalls

Murph and Tilly playing

Not sure what was going on here …..

Love this photo – running free makes him so happy