Up with the lark (If the lark gets up at 9.30) and a beautiful misty morning turning into glorious winter sunshine. Guess where I went … yes inevitably the beach.
Tide was waaaaay out
The tide was so far out ‘Wick reef’ was exposed – Ive never heard it called this until a fisherman i was talking to named it. Might as well have a name I guess. It’s basically a large area of rock covered in coral like stuff.
Wish I could remember its name. I did discover it onceIt’s super crunchy if you accidentally stand on it, I try my utmost to never do this as I reckon theres a whole civilisation of small coral building creatures hanging out in there.By now the sun was poking through
I carried on and over Witches Point down onto Southerndown beach and as far as I could go toward Ogmore until I got stopped by the tide, I don’t go here as often so it was fun to explore
End of the road …. err beach
So I turned and ran back taking in the views
Always love this view from the cliffs at Witches
Found some more ammonite remnants for the fossil crew
And went right back to Nash Point and up onto the cliffs to get some hills in.
View back from Nash Point
I actually did 13 miles again (No matetr where I go this sems to happen randomly) and the legs were feeling it on the way back up the cliffs. I think mainly as most of the run had been over technical beach rocks and I’d been forcing the legs to do many leaps and steps.
Screw the body which didn’t really want to go anywhere and was happy to sloth around. My mind let the two fight it out a while and then the soul won and said I wanna see the beach.
So seven very tiring miles later I was feeling awesome just as I got home … go figure!
I think the photos explain why the soul usually wins
Perfect running weatherSun for the soulAll seemed a bit atmospheric todayCapturing the scene was an artist painting away happily to herself
So I need a new watch. Not because it’d not working (an update fixed that problem) but it seems like the battery life is limited to around 4 hours …. And yesterdays long run went over that. Yes indeed, probably closer to 5, sit back and I’ll tell you all about it.
I knew it would be a long run so I took my energy bars and hydration pack (Pro tip from a non-pro: If you’re also taking a lightweight jacket then wrap the bladder in the jacket which helps stop the water warming from your body heat)
The tide was right in so no choice but to run the cliffs which meant more climbs, in for a penny!
Above Traeth Mawr there are some Bronze Age burial mounds.From the mounds you get an elevated view of the beach with the tide in.
Onwards!
Sensible warning – Keep dogs on leads around livestock. Simple enough but so many people think their darling dog couldn’t hurt a fly, perhaps they won’t but chased animals also miscarry or fall off cliffs so don’t let Fido get blown away by an angry farmer and keep it on a lead around livestock people!
So the descents … and ascents are kinda scary, exhilarating and painful at the same time
What goes down must sadly go back up
Shot through Southerndown and Ogmore like a raisin fuelled rocket and normally I would turn here to return home making it 13 miles. Today I had bigger fish to fry, I was off to Porthcawl! Thing is when you get to Ogmore there’s a wide rivermouth and the only place to cross is a few miles up the road meaning I would be on a big detour. Ah well It was a nice day, detour me up baby!
In case you were wondering why I didn’t try and cross the river – Its a bit wide 😉
The detour happily led me past some swans – One of whom clearly thought I had bread so sailed close before paddling off in disgust
No bread no interest
I reached the stepping stones where I could finally cross the river next to Merthyr Mawr castle – Or what’s left of it
Merthyr Mawr Castle in all its stony gloryStepping stones – Note woman freaking out on far side as she simply couldnt make a 12 inch hop to the next stone. Had to wait a good five minutes here til she finally cleared the stones. Of course I showed off by running them in around 20 seconds – Should wear trail shoes my dear!
My detour now led me to Merthyr Mawr dunes which I’ve run before but only after driving to them.
Yay I’m 10 miles into a run and I get 1:3 gradients of soft sand. Thank you Lord for your kindness to all trail runners :pSoft soft soft sand
Running through the sand was a leg killer, I could feel how much work my calves and hanstrings were doing to get me up these hills. Felt like running in glue. There were a class of youngsters there with some endurance school logo on the back being trained to sprint through sand – That should put them off endurance sports for life nicely
The dunes lasted around 3 miles and put a few dents into my previously unquenchable confidence. Should I turn back, I knew I was now going to be in previously uncharted distance territory by the time I got near to home so I obviously plugged on, I was determined to reach Porthcawl.
Top of a dune and looking back towards Ogmore
I got to Porthcawl – Where back in march I met up with my family for a day and we wondered how far it would be to run back along the coast to home – 12 miles (including detour)
Porthcawl had joy of joys an ice-cream van! I had a can of coke and huge icecream as I figured I needed all the help I could get on the return journey. I followed the beach back before turning back into the dunes for some more punishment
Oh look the beach has soft sand too – Glorious!
I found a sandy track back in case I wasn’t fed up of sand. This is now around 15 miles in and the legs were really starting to suffer. Nutritionally I was fine the muscles in my legs were just getting wasted by the sand. I knew from here on in it was just going to be a painful grit your teeth and guts it out effort to get home.
I did see some purty flowers though.
At this point the photos appear to have stopped being taken with any regularity. I think this was as much because I had to keep going as stopping and starting just hurt more. I followed the detour and then changed course to trevel up over St Brides common before dropping into St Brides itself. I was bringing myself back on the roads but knew that it was pretty much all uphill from here as I was headed to Wick which sadly for me is the highest point in the Vale of Glamorgan (Ok its not Everest but it felt like it yesterday)
By the 18th mile my legs were pretty much gone and I was walking most hills – It’s trail running we get to do this right! (Another pro tip form a non-pro to new trail runners – Walk the hills if they are going to leave you blown up. Everyone does it and its nothing to be ashamed of. Wish I’d known this at the start)
The rest of me was fine just the calves, hammies and glutes had very little bounce and just felt dead. Strangely I was still enjoying it, the foot was playing up but then again I had been out for over 4 hours and nearly 20 miles.
Then I had the watch battery warning which surprised me but at least I had the sense to note the time and distance it finally died – Which as it turned out wasn’t too far from the finish.
This rather boring photo though will always mean a lot to me – its where I was when I hit the 20 mile mark for the first time ever
Those verges actually saved my foot from tarmac, in fact the last few miles I didnt have to go on the road – Thankyou verge cutters everywhere from teh bottom of my heart.
At 21 miles I reached my destination – Not home for once, I had decided to reward myself …
My hydration pack ran dry just at the end so I had to refuel at the Star in Wick. And why the hell not!
I had a couple with some friends here who didn’t seem to mind the sweat and then finished off by running home – Amazing how the legs start to recover immediatley after cider 😉
So all in all a tough run. Proud of it though, my previous best was 15 miles and I did 21 miles (not including the jog home after pub) and over 4 and a half hours on my feet. Ran through a lot of oh crap moments and pulled it together.
Gotta love those hills right at the end! The figures are slightly off due to watch dying but not by much, just tipped me over 21 =)
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 