A little bit of this …

A little bit of that.  Where does the time go? I swear it was only a week since I last posted and its more like 2 or 3.  In between we’ve been covering some miles – walking and running. I was being so careful this time to not rush back and just continue the injury cycle – and then i go and roll my ankle in a field anyway.  But one of the joys of owning a dog is that you don’t get to really rest up – you always get to do active recovery. So whatever the weather or how the body feels I make sure Murph gets his exercise. Injuries are frustrating but I’ve learned a lot about coping with them. Mainly by signing up for more races.  Well i couldn’t not sign up ofr the Preseli Ultrabeast – I had to reluctantly pass on it last year as I was just a little too injured with the 50 miler I had planned but this year I’m aiming to start a race uninjured (some hope)

Morning struts and a camouflaged dog

Like two ships passing in the … err afternoon

Just glad to be out – When i look back at the photos I cant even remember the day or whether we were running or walking.

The path back from the beach at dusk

These are our favourite fields – In winter they are muddy and kinda meh but we’ve made our own path around teh edges so we can keep going – In spring and summer they are the best place ever for zoomies

We headed off into the wilds – well it was a few miles from home but we know places where no-one else goes and we can get some hill training done without interruptions

Plus our secret riverbank is somewhere to get some play done

X marks the dog – I aint moving my butt until you promise to take me with you – wherever it is

Sunsets at the beach

Sunset sans dog