Rain and shine (and mist and stuff)

I’ve run everyday for the past week (except friday which was actually a rest day) but havent blogged any. Cos im lazy and its summer and Im not at the PC so much and a million reasons so you can have a smorgasbord of photos from the last week.  Ive looked at my movescount stats and Im still a abit scared but nothings broken or hurting too bad.  This morning it was beautiful out and we just kept purring along feeling good which turned into 12 and a half miles some of which was even tempo (which is around 7 min/mile pace these days which is shocking me).  Murph loves it as much as I do thankfully.

Much of the week has been proper murk – rain too.  I dont care really as it just means its more likely I get the whole beach to myself

The face in the cliffs – Found it works both ways as long as you get the angles right

Pouty lips too!

Derp dog derping along derpily

Different beach, we ended up in ogmore and so I took Murph to where I used to throw stones for Soak a lot when she was getting on a bit

Returning from yet another unsuccessful skyrat chase

Having fun? I think you might be

Returning from unsuccessful skyrat chase number 293

Just a beautiful morning, n o reason to go home so tack on some extra miles