Well im finding that a days rest everynow and again helps. Well I knew that anyway but for once I actually listened to my body when on wednesday night my legs were just saying no just don’t do it tomorrow. Then on thursday morning I thought “hey they’re ok I could run” and common sense kicked in people! I actually thought about it and gave it a day off. I looked at my stats which I rarely seem to do these days and realised I had run a 50 mile week with 30 miles in the last 3 days which is is maybe overdoing it, truth is im enjoying being out with murph so much I dont really notcie the miles. If you add on the miles we walk too its no wonder the legs protest.
So a few runs since and today i made a find. A find find.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Question is where is the body that belongs to the board? Loving Murph and your new found sense of taking it slow.
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Weird thing was the leash was tied around it so it must have floated of from somewhere as it wasnt being ridden with the leash that way. I always look out for bodies, one day I’ll find one!
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