Sundays for speedwork

Sort of … it was meant to be a recovery run after saturdays 14 miles but the legs felt really good and the tide was out and I felt like running quickly … so I did. Sod common sense I wanted to run for the joy of running and if that meant fast then fast it was!

Met some new friends

And went out of my way to warn these people that walking right under the cliffs at this time of year is suicide – You can hear the rockfalls all the time.  I had to laugh as the older lady (who wasnt under the cliffs) replied with “well yes but he is a geologist” …. Like ok well at least he will know what kind of rock staved his head in then I guess.  To be fair I was more worried about the dog with them, splattered people I could cope with but not a dog. With a cheery cry of “Natural selection will out!” I sped on my way