Finally a run longer than 10 miles. As I’m learning to ensure my body can take the increasing load I’m trying really hard to listen to it. Finally it seemed to be telling me go for a bit longer – So I did the 13 miles to Ogmore by Sea and back along the beach and cliffs. It was good to be out for a few hours and the better news is that it didn’t feel particulary difficult and there was little in the way of an aftermath. So all I need to do is keep listening to the body and I’ll be fine! Oh and in other news I’ve been vegetarian for a few months – I dont know why but I kept forgetting to mention it. So far so good and enjoying it. To be fair I didn’t each much meat anyway so it’s not a big change an I’m learning how to change diet and stay fuelled =)
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
The water is so still! Toying with going vegetarian too except I’d really miss bacon and eggs… we don’t eat red meat… well hubby and kid don’t… only chicken and fish… and most of our meals are veggie too… we love it! Enjoy enjoy x
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