Sunday was time for a long run, haven’t done anything more than 10 miles for a few weeks and I’m very aware I now have less than 6 weeks to the Preseli Beast 24 mile fell race….
A lovely spring morning though so I strapped on my pack with a litre of water, homemade energy bars and headed out. It was a complete pleasure to get out and run and I felt great for the majority of it. I planned 13 miles to the rivermouth in Ogmore and back and ended up doing 15. The slow introduction of speedwork seems to be working as it feels like I can run further at the lower speeds now.
You can see why I was enjoying being outLooking back from Witches on the way to OgmoreGorse in bloom over SoutherdownLooking back from the deeps at Ogmore – destination far headland. When I look at photos like this and think I can happily run these distances it never fails to amaze meOn the way back at Southerdown beach there was a dachshund convention. At least 20 dogs all going mental. I found this little dude in his bee/ladybird costumeOh yeah the ultra competitive fishing reference, I did some scrambling at Witches Point as the tide was so low and up on the ledges I found this painted on. Apparently Mike Rowley cheats! Well who knew. Im guessing its a fishing thing, who the hell else comes up here! I’m not even sure how you cheat at fishing unless its bringing fish with you and claiming you caught them… or by using dynamite. Its a funny old world as they say
🙂 love it! the LadyBug is the BEST!!!! WHO does that to their DOG!!!!!
Beaut views and scenery again! just WOW! you are truly blessed Gareth! x
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Yep I know! Yeah the dog made me laugh, was warmer than the other dogs tho!
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Maybe written by Mike’s ex-wife? Great pics!
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Thanks! Could be but odd place to get revenge – halfway up a cliff!
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My god that dog.
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The scenery is breathtaking. I can definitely see myself going for a run there!
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