So after saturdays cut short run it looks like just a blip caused by some sort of bug. I wasn’t going to run on sunday but really wanted to get a few miles in purely as I knew I’d feel better after it. So a quick 4 miles around the cliffs and I’m happy to report that the snot levels seems to indicate some sort of cold. This has been backed up by a feeling of general blurgh today. So a few days rest is called for, give the old bits n pieces time to rejuice.
I took it easy on sunday and stopped to take some photos of the waterfalls in the woods which normally I hammer past on a downhill.
As you can see from the stream we had some serious rain overnight which made it a nice muddy, squalchy run.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Hope the ‘old bits’ feel well soon x
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It will be gone in a blib.
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