Got home from work and it was cold, blowing hard and looked like rain. I was sooooooo close to staying in the warm and having soem food, maybe do some stretching, take it easy. But I knew deep down I wanted to go out and would love it once I did. It’s the first step. So off I went into the wind for a quick 4 mile run.
Anyway there was just about enough sand to run the mile stretch before the tide swept me away
I found I can now cruise even into the wind at around 9 min miles on the sand. On the way back I was doing 8 no problems. I’m only doing short stints like that as I don’t want to blow up anything in my legs so don’t worry I’m being careful and listening to my body!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Google tells me 9 min/miles.to are 5:3ish min/km!
Into the wind … on sand. Pure awesomeness 🤗
I can do that on asphalt with a 100 min/k gale force in my back. (For 20 seconds)
Love the clouds! Thank you 😊
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