So when did running for at least an hour become normal and a short run? Had camera issues today as in the battery is dead in the one I usually take so I had the one with the cracked screen – Just point and hope. Everything felt fine today, few creaks and aches but as usual they all smoth out in the end.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Isn’t great! I used to think 10k was this insurmountable distance and now if I run less it doesn’t seem worth it to go out.
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Agree with Ben, lol! It becomes the quickie the same time 10K becomes the short run in the training cycle, 🙂
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