Back to the beach today … well no not the beach but the cliffs as the tide was in. No matetr it was time to practice some more hills. I’m slowly improving on climbing. Hills which would make me out of breath or get my heart pounding before are now climbed slightly easier. They still hurt but I can feel the effort I’m putting into them is lessening. This is good news for the incoming 2017 races. Another 8 miles which I’m sure is getting easier in tiny increments.
The sun was out as I began.
I passed the stack and got a photo from above. Still amazes me it stays upright.
Up and around Witches Point
As I reached Witches the weather came in so fast there was little I could do but run back in the rain. Not that I really minded its all part of the game. A little sun, a little rain, who cares when you can go out and see the things I saw today.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Is it possible to climb the stack? It looks tempting!
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Holy crap no it’s crumbling limestone. All the cliffs here are too loose to climb
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Ok I’m warned off!
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It looks like a female silhouette… but she lost her head.
I am so glad you are back and delivering frequent reports again! Tide is high here at the moment as well …
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Didnt notice the female thing but now you say it! I always deliver …. well unless I’m not running but holidays are holidays, let’s see what happens in the darkness to come :p
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