Tired legs & happy heart

Today is a rest day so time to catch up with the blog and mondays run. Timed the beach again for low tide and rolled out in the Altras for a change. Although I love the feeling of comfort in them the difference in grip and stability to the Inov8s is huge so I think no more rock runs in them, they can hang around for the days there’s little technical stuff.

Perfect timing – Tide going out and a few metres of sand to get from point to point.

First of todays fossils – Not actually sure what they are, a collection of plants and shells I think

One I ran home with – Ammonite in quartz

Another I couldnt run home with – the rock is way too big sadly

Met these two having a paddle

And this one pulling faces

Another 5 miles on tired legs hence the rest day today.  Always feels great to be out no matter how the legs feel though