Quick post for what was suppiosed to be a quick run. Just under 7 miles but the beach was kinda fun this morning so I ran and explored so a slow time but who cares! Felt good again today so all in all it’s been a good weekend, hasn’t felt like a strain at all and just the boost I needed after what was a quiet week running wise.
Wore a pair of Adidas Vigor trainers for the first time. Felt great and plenty of bounce and traction on rocks. Not so great in the slippery mud but I didn’t expect them to be. I’ve realised that for next winter I’m going to need inov8 mudtalons or something seriously luggy.
Spent a good 10 minutes just watching rocks tumble down a recent slide
Witness an incredibly tedious video of the odd rock falling! Joking aside it was a reminder to me that although I treat the beach as a fantastic training and recreational area it’s also a very dangerous playground.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
I’ll never say my beach is rocky ever again! Impressive nature going on in front of your doorstep.
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